nrem

nrem sleep occurs during the first half of the night.

brain waves slow down significantly during nrem sleep.

children spend more time in nrem sleep than adults do.

nrem sleep is essential for physical recovery and healing.

dreams are rarely experienced during nrem sleep.

sleep terrors typically occur during deep nrem sleep.

growth hormone is released primarily during nrem sleep.

the body repairs muscles and tissues during nrem sleep.

nrem sleep consists of three distinct stages.

sleepwalking usually happens during nrem sleep.

body temperature drops during nrem sleep cycles.

heart rate and blood pressure decrease in nrem sleep.

memory consolidation occurs partially during nrem sleep.

avoiding caffeine before bedtime improves nrem sleep quality.