abdominal cramping
kuchomoka ya mdomo
muscle cramping
kuchomoka ya mshangao
severe cramping
kuchomoka kubwa
I have been cramping up during my workouts lately.
Nimewekwa kwa mshangao kwa muda mrefu katika mazoezi yangu.
She had to stop running due to severe cramping in her legs.
Alikuwa na mshangao mrefu kwenye mizigo yake, hivyo alichukua mchezo.
Drinking enough water can help prevent muscle cramping.
Kutafanya mizigo yako kwa mafuta ya mizigo inaweza kushughulikia kushangana.
Stretching before exercise can reduce the risk of cramping.
Kutengana kabla ya mazoezi inaweza kuredua mafuta ya mizigo.
His cramping hand made it difficult for him to write.
Mizigo yake yaliyoshangana yalambua kushangana na kusoma.
She experienced cramping and bloating during her period.
Alikuwa na mshangao na mshangao mrefu kwa muda mrefu.
The cramping in my stomach is making me feel nauseous.
Mshangao wa mizigo yangu yaliyoshangana ndani ya mizigo yangu inakusababisha kusimama.
He had to sit down and rest due to cramping in his calf muscles.
Alikuwa na mshangao mrefu kwenye mizigo yake ya mizigo, hivyo alichukua mchezo.
Applying heat to the affected area can help relieve cramping.
Kutumia mafuta ya mizigo kwenye mafuta ya mizigo inaweza kushughulikia kushangana.
She drank a banana smoothie to help with cramping after her workout.
Alikuwa na mizigo yaliyoshangana kwa mizigo yake baada ya mazoezi yake.
abdominal cramping
kuchomoka ya mdomo
muscle cramping
kuchomoka ya mshangao
severe cramping
kuchomoka kubwa
I have been cramping up during my workouts lately.
Nimewekwa kwa mshangao kwa muda mrefu katika mazoezi yangu.
She had to stop running due to severe cramping in her legs.
Alikuwa na mshangao mrefu kwenye mizigo yake, hivyo alichukua mchezo.
Drinking enough water can help prevent muscle cramping.
Kutafanya mizigo yako kwa mafuta ya mizigo inaweza kushughulikia kushangana.
Stretching before exercise can reduce the risk of cramping.
Kutengana kabla ya mazoezi inaweza kuredua mafuta ya mizigo.
His cramping hand made it difficult for him to write.
Mizigo yake yaliyoshangana yalambua kushangana na kusoma.
She experienced cramping and bloating during her period.
Alikuwa na mshangao na mshangao mrefu kwa muda mrefu.
The cramping in my stomach is making me feel nauseous.
Mshangao wa mizigo yangu yaliyoshangana ndani ya mizigo yangu inakusababisha kusimama.
He had to sit down and rest due to cramping in his calf muscles.
Alikuwa na mshangao mrefu kwenye mizigo yake ya mizigo, hivyo alichukua mchezo.
Applying heat to the affected area can help relieve cramping.
Kutumia mafuta ya mizigo kwenye mafuta ya mizigo inaweza kushughulikia kushangana.
She drank a banana smoothie to help with cramping after her workout.
Alikuwa na mizigo yaliyoshangana kwa mizigo yake baada ya mazoezi yake.
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