meditation

[US]/ˌmedɪˈteɪʃn/
[UK]/ˌmedɪˈteɪʃn/
Frequency: Very High

Translation

n. maelekezo, mazinduzi
Word Forms

Phrases & Collocations

mindfulness meditation

meditasi ya uchungu

guided meditation

meditasi yoyote

mantra meditation

meditasi ya mantra

body scan meditation

meditasi ya uchungu wa moyo

Example Sentences

She practices meditation every morning.

Aya anuahia uchumbuzi kila asubuhi.

Meditation can help reduce stress and anxiety.

Kushimia inaweza kusaidia kurejua mizigo na kushangaza.

He finds peace through meditation.

Alikuwa na amani kupitia uchumbuzi.

Many people use meditation as a way to relax.

Wanayuwa wengi wana kutumia uchumbuzi kama njia ya kushauri.

Deep breathing is often incorporated into meditation practices.

Uchumbuzi wa uchumbuzi unafanywa kwa mazungu ya uchumbuzi.

Meditation can improve focus and concentration.

Uchumbuzi unaweza kubeti kusimamia na kuchanganyiki.

Mindfulness meditation involves being fully present in the moment.

Uchumbuzi wa kujua kwa uchumbuzi unafanywa kwa kujua kwa uchumbuzi.

She attends a meditation retreat to deepen her practice.

Aya anapita kwa mchana wa uchumbuzi kwa kusimamia uchumbuzi wake.

Meditation has been shown to have numerous benefits for mental health.

Uchumbuzi umewekwa kuwa na mafaa ya kusimamia kwa uchumbuzi.

The meditation room is a peaceful sanctuary for reflection.

Kamwana ya uchumbuzi ni mchana wa amani kwa kusimamia.

Real-world Examples

The gradual change is mindful meditation.

Ukame mbaya ni meditasi ya uchaguzi.

Source: Harvard University's "The Science of Happiness" course.

You can call this meditation, mindfulness, following the breath.

Unaweza kuchama hii meditasi, uchaguzi, kufuata uchungu.

Source: Tips for IELTS Speaking.

There's a meditation that the Theravada Buddhists do.

Pole meditasi ambayo wabudhista wa Theravada wakifanya.

Source: Connection Magazine

Catching up on my daily meditation.

Kutengeneza meditasi yangu ya harakati.

Source: Movie trailer screening room

They're doing what's called the maranasati death meditation.

Wakifanya kwa jina la meditasi ya kifo ya maranasati.

Source: Connection Magazine

So Bauer practices mindfulness meditation at a Yoga center in downtown Washington.

Hakika Bauer anuahia meditasi ya uchaguzi katika sentra ya Yoga katika mji mkuu wa Washington.

Source: VOA Standard July 2014 Collection

Spend time with family instead of coworkers, meditation instead of aggravation.

Tumia muda na familia kwa kuzidisha na wakazi wa ofisi, meditasi kwa kuzidisha na kusababisha kikambua.

Source: Selected Debates on Hot Topics

If he gets people doing 10 minutes daily meditation, I think that's fantastic.

Ili yeye anuahia watu kufanya meditasi ya 10 dakika harakati, ninaamini hii ni nzuri sana.

Source: Bill Gates on Reading

Drawing is a form of meditation for me.

Kuchapisha ni mchakato wa meditasi kwa mimi.

Source: TED Talks (Audio Version) May 2016 Collection

It's my form of meditation, I think.

Hii ni mchakato wa meditasi yangu, ninaamini.

Source: A Small Story, A Great Documentary

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