back erectors
背部竖直肌
erector spinae
竖脊肌
erectors working
竖直肌工作
erector exercise
竖直肌锻炼
erectors strengthen
竖直肌强化
erector pain
竖直肌疼痛
erectors contract
竖直肌收缩
erectors engage
竖直肌参与
erector posture
竖直肌姿势
the back muscles, particularly the erectors, support the spine.
背部肌肉，尤其是竖直肌，支撑着脊柱。
strengthening the erectors can improve posture and reduce back pain.
加强竖直肌可以改善姿势并减轻背痛。
deadlifts are a great exercise for working the erector spinae muscles.
硬拉是一个锻炼竖直肌的好运动。
he felt a strain in his erectors during the heavy lift.
他在举重时感到竖直肌拉伤了。
proper form is crucial to avoid injury to the erectors when lifting.
举重时，正确的姿势对于避免竖直肌受伤至关重要。
the erector pili cause hairs to stand on end when cold or frightened.
寒冷或害怕时，竖毛肌使头发竖立。
pilomotor reflex activates the erector pili muscles.
起立反射激活竖毛肌。
he massaged his erectors to relieve tension after the workout.
他锻炼后按摩了竖直肌以缓解紧张。
the erectors play a vital role in maintaining spinal stability.
竖直肌在维持脊柱稳定性方面发挥着重要作用。
targeting the erectors with specific exercises can improve core strength.
通过有针对性的锻炼来锻炼竖直肌可以提高核心力量。
a strong set of erectors is essential for good athletic performance.
强大的竖直肌对于良好的运动表现至关重要。
back erectors
背部竖直肌
erector spinae
竖脊肌
erectors working
竖直肌工作
erector exercise
竖直肌锻炼
erectors strengthen
竖直肌强化
erector pain
竖直肌疼痛
erectors contract
竖直肌收缩
erectors engage
竖直肌参与
erector posture
竖直肌姿势
the back muscles, particularly the erectors, support the spine.
背部肌肉，尤其是竖直肌，支撑着脊柱。
strengthening the erectors can improve posture and reduce back pain.
加强竖直肌可以改善姿势并减轻背痛。
deadlifts are a great exercise for working the erector spinae muscles.
硬拉是一个锻炼竖直肌的好运动。
he felt a strain in his erectors during the heavy lift.
他在举重时感到竖直肌拉伤了。
proper form is crucial to avoid injury to the erectors when lifting.
举重时，正确的姿势对于避免竖直肌受伤至关重要。
the erector pili cause hairs to stand on end when cold or frightened.
寒冷或害怕时，竖毛肌使头发竖立。
pilomotor reflex activates the erector pili muscles.
起立反射激活竖毛肌。
he massaged his erectors to relieve tension after the workout.
他锻炼后按摩了竖直肌以缓解紧张。
the erectors play a vital role in maintaining spinal stability.
竖直肌在维持脊柱稳定性方面发挥着重要作用。
targeting the erectors with specific exercises can improve core strength.
通过有针对性的锻炼来锻炼竖直肌可以提高核心力量。
a strong set of erectors is essential for good athletic performance.
强大的竖直肌对于良好的运动表现至关重要。
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