forward lunges
前弓步
reverse lunges
后弓步
side lunges
侧弓步
walking lunges
行走弓步
jump lunges
跳跃弓步
static lunges
静态弓步
lateral lunges
横向弓步
weighted lunges
负重弓步
dynamic lunges
动态弓步
split lunges
劈腿弓步
she practices lunges every morning to stay fit.
她每天早上练习弓步以保持健康。
he added lunges to his workout routine for better strength.
他在锻炼计划中加入了弓步以增强力量。
lunges can help improve your balance and stability.
弓步可以帮助提高你的平衡和稳定性。
during the class, we learned different types of lunges.
在课堂上，我们学习了不同类型的弓步。
she felt the burn in her legs after doing lunges.
她做完弓步后感觉腿部有些酸痛。
adding weights to your lunges can increase the intensity.
在弓步中加入重量可以增加强度。
he prefers walking lunges over stationary ones.
他更喜欢走动的弓步而不是静态的。
in yoga, lunges are often used to stretch the hips.
在瑜伽中，弓步常用于拉伸臀部。
she incorporates lunges into her training for a marathon.
她在马拉松训练中加入了弓步。
proper form is crucial when performing lunges.
在做弓步时，正确的姿势至关重要。
forward lunges
前弓步
reverse lunges
后弓步
side lunges
侧弓步
walking lunges
行走弓步
jump lunges
跳跃弓步
static lunges
静态弓步
lateral lunges
横向弓步
weighted lunges
负重弓步
dynamic lunges
动态弓步
split lunges
劈腿弓步
she practices lunges every morning to stay fit.
她每天早上练习弓步以保持健康。
he added lunges to his workout routine for better strength.
他在锻炼计划中加入了弓步以增强力量。
lunges can help improve your balance and stability.
弓步可以帮助提高你的平衡和稳定性。
during the class, we learned different types of lunges.
在课堂上，我们学习了不同类型的弓步。
she felt the burn in her legs after doing lunges.
她做完弓步后感觉腿部有些酸痛。
adding weights to your lunges can increase the intensity.
在弓步中加入重量可以增加强度。
he prefers walking lunges over stationary ones.
他更喜欢走动的弓步而不是静态的。
in yoga, lunges are often used to stretch the hips.
在瑜伽中，弓步常用于拉伸臀部。
she incorporates lunges into her training for a marathon.
她在马拉松训练中加入了弓步。
proper form is crucial when performing lunges.
在做弓步时，正确的姿势至关重要。
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