strenuous

[US]/ˈstrenjuəs/
[UK]/ˈstrenjuəs/
Frequency: Very High

Translation

adj. 费力的; 须用力应付的名 词: strenuosity

Phrases & Collocations

strenuous exercise

艰苦的运动

strenuous effort

艰辛的努力

Real-world Examples

I made a strenuous effort to reach the top of the mountain.

我费力爬到山顶。

Source: IELTS Vocabulary: Category Recognition

A strenuous task, but feasible, thanks to our relieving each other.

我们替换着游,游八小时必然可以做到。

Source: Twenty Thousand Leagues Under the Sea (Original Version)

That would be a strenuous job for father, who was fat.

我本来要去的,他不肯,只好让他去。

Source: Selected Modern Chinese Essays 1

Many attempt to hike it in a single day, even though it is long and strenuous.

尽管路途漫长而艰难,但许多人仍然想尝试一天就爬完这座山。

Source: The Economist (Summary)

Strenuous exercise generates lactate—the molecule that makes overworked muscles burn.

剧烈运动产生的乳酸能使过度劳累的肌肉燃烧。

Source: Science in 60 Seconds Listening Compilation August 2014

Yeah. So first of all, limit your time outside — especially strenuous activities like exercise.

可以。首先,限制户外活动时间,尤其是锻炼等剧烈活动。

Source: Scientific 60 Seconds - Scientific American August 2023 Compilation

It's what allows you to perform strenuous physical tasks, like climbing a mountain.

它能让你进行艰苦的体力劳动,比如爬山。

Source: Crash Course Anatomy and Physiology

Yoga and meditation. If strenuous exercise doesn't suit your mojo then we have an alternative.

瑜伽和冥想。如果剧烈运动不适合你,那么还有另一种选择。

Source: Popular Science Essays

Usually this shift is small, but if combined with beta-blockers or kidney issues, strenuous exercise can lead to hyperkalemia.

一般情况下,这种变化很细微,但是有β受体阻滞剂作用或肾脏出现问题时,过度运动就可能导致高钾血症。

Source: Osmosis - Urinary

It was a long and strenuous walk in the heat and the humidity to get back.

在炎热潮湿的天气里,要走很长一段路才能回来。

Source: Emma's delicious English

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