do supersets
Traditional Chinese_translation
adding supersets
Traditional Chinese_translation
performed supersets
Traditional Chinese_translation
with supersets
Traditional Chinese_translation
try supersets
Traditional Chinese_translation
include supersets
Traditional Chinese_translation
after supersets
Traditional Chinese_translation
we performed supersets of squats and lunges for a challenging leg workout.
我們進行了深蹲和弓步的超級組，以進行具有挑戰性的腿部訓練。
to save time, i often incorporate supersets into my gym routine.
為了節省時間，我經常在我的健身房訓練中加入超級組。
the trainer suggested supersets of bench press and dumbbell flyes.
教練建議進行槓鈴卧推和啞鈴飛鳥的超級組。
supersets are a great way to increase workout intensity.
超級組是提高鍛鍊強度的好方法。
i like doing supersets with opposing muscle groups, like biceps and triceps.
我喜歡進行對抗肌群的超級組，例如肱二頭肌和肱三頭肌。
beginners should start with simple supersets before attempting more complex combinations.
初學者應該從簡單的超級組開始，再嘗試更複雜的組合。
the superset of push-ups and rows really targets the back and chest.
俯臥撐和划船的超級組確實能針對背部和胸部。
using supersets can help you break through plateaus in your training.
使用超級組可以幫助你在訓練中突破平台期。
we ended the workout with a superset of planks and russian twists.
我們以平板支撐和俄式扭轉的超級組結束這次鍛鍊。
a common superset involves performing two exercises back-to-back without rest.
一個常見的超級組包括連續進行兩個鍛鍊而不休息。
the goal of supersets is to maximize muscle growth and endurance.
超級組的目標是最大化肌肉生長和耐力。
do supersets
Traditional Chinese_translation
adding supersets
Traditional Chinese_translation
performed supersets
Traditional Chinese_translation
with supersets
Traditional Chinese_translation
try supersets
Traditional Chinese_translation
include supersets
Traditional Chinese_translation
after supersets
Traditional Chinese_translation
we performed supersets of squats and lunges for a challenging leg workout.
我們進行了深蹲和弓步的超級組，以進行具有挑戰性的腿部訓練。
to save time, i often incorporate supersets into my gym routine.
為了節省時間，我經常在我的健身房訓練中加入超級組。
the trainer suggested supersets of bench press and dumbbell flyes.
教練建議進行槓鈴卧推和啞鈴飛鳥的超級組。
supersets are a great way to increase workout intensity.
超級組是提高鍛鍊強度的好方法。
i like doing supersets with opposing muscle groups, like biceps and triceps.
我喜歡進行對抗肌群的超級組，例如肱二頭肌和肱三頭肌。
beginners should start with simple supersets before attempting more complex combinations.
初學者應該從簡單的超級組開始，再嘗試更複雜的組合。
the superset of push-ups and rows really targets the back and chest.
俯臥撐和划船的超級組確實能針對背部和胸部。
using supersets can help you break through plateaus in your training.
使用超級組可以幫助你在訓練中突破平台期。
we ended the workout with a superset of planks and russian twists.
我們以平板支撐和俄式扭轉的超級組結束這次鍛鍊。
a common superset involves performing two exercises back-to-back without rest.
一個常見的超級組包括連續進行兩個鍛鍊而不休息。
the goal of supersets is to maximize muscle growth and endurance.
超級組的目標是最大化肌肉生長和耐力。
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