quads

[US]/kwɒdz/
[UK]/kwɑdz/
Frequency: Very High

Translation

n. empat kali; a square courtyard surrounded by buildings in a university; one of four siblings born at the same time

Phrases & Collocations

strong quads

otot paha yang kuat

quads workout

latihan paha

quads stretch

peregangan paha

quads exercise

latihan paha

quads pain

nyeri paha

quads strength

kekuatan paha

quads injury

cedera paha

quads development

pengembangan paha

quads isolation

isolasi paha

quads activation

aktivasi paha

Example Sentences

he works out his quads at the gym every day.

Dia melatih otot paha depannya di gym setiap hari.

squats are great for building strong quads.

Squat sangat bagus untuk membangun otot paha depan yang kuat.

she felt the burn in her quads after the workout.

Dia merasakan sensasi terbakar di otot paha depannya setelah berolahraga.

running uphill targets the quads more intensely.

Berlari di tanjakan menargetkan otot paha depan dengan lebih intens.

he injured his quads during the sprint.

Dia mengalami cedera pada otot paha depannya selama sprint.

stretching is essential for keeping your quads flexible.

Peregangan sangat penting untuk menjaga kelenturan otot paha depan Anda.

her quads were sore after the intense cycling session.

Otot paha depannya terasa sakit setelah sesi bersepeda yang intens.

he incorporates lunges to strengthen his quads.

Dia memasukkan lunges untuk memperkuat otot paha depannya.

strong quads can improve your overall athletic performance.

Otot paha depan yang kuat dapat meningkatkan kinerja atletik Anda secara keseluruhan.

she focuses on her quads during leg day workouts.

Dia fokus pada otot paha depannya selama latihan hari kaki.

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