roughage

[US]/'rʌfɪdʒ/
[UK]/'rʌfɪdʒ/
Frequency: Very High

Translation

n. pakan kasar; biji-bijian kasar; bahan mentah dalam keadaan kasar.
Word Forms
Pluralroughages

Example Sentences

Fruits and vegetables are good sources of roughage.

Buah-buahan dan sayuran adalah sumber serat kasar yang baik.

It is important to include roughage in your diet for better digestion.

Penting untuk memasukkan serat kasar ke dalam diet Anda untuk pencernaan yang lebih baik.

Whole grains are high in roughage and help promote a healthy gut.

Biji-bijian utuh tinggi serat kasar dan membantu meningkatkan kesehatan usus.

Increasing roughage intake can prevent constipation and improve bowel movements.

Meningkatkan asupan serat kasar dapat mencegah sembelit dan meningkatkan gerakan usus.

A diet rich in roughage can lower cholesterol levels and reduce the risk of heart disease.

Diet yang kaya serat kasar dapat menurunkan kadar kolesterol dan mengurangi risiko penyakit jantung.

Adding roughage to your meals can help you feel full and satisfied for longer periods.

Menambahkan serat kasar ke makanan Anda dapat membantu Anda merasa kenyang dan puas lebih lama.

It is recommended to gradually increase roughage consumption to avoid bloating and gas.

Disarankan untuk secara bertahap meningkatkan konsumsi serat kasar untuk menghindari kembung dan gas.

Including roughage in your daily meals can aid in weight management and prevent overeating.

Memasukkan serat kasar ke dalam makanan harian Anda dapat membantu dalam pengelolaan berat badan dan mencegah makan berlebihan.

Nutritionists often recommend a balanced diet that includes plenty of roughage for overall health benefits.

Ahli gizi sering merekomendasikan diet seimbang yang mencakup banyak serat kasar untuk manfaat kesehatan secara keseluruhan.

Roughage plays a crucial role in regulating bowel movements and maintaining a healthy digestive system.

Serat kasar memainkan peran penting dalam mengatur gerakan usus dan menjaga sistem pencernaan yang sehat.

Real-world Examples

I'm not the one planning my weekend around a bowl of roughage.

Saya bukan orang yang merencanakan akhir pekan saya hanya untuk semangkuk serat kasar.

Source: "Reconstructing a Lady" Original Soundtrack

I will eat your roughage, but we both know that's not why you're here.

Saya akan makan serat kasar Anda, tetapi kita berdua tahu itu bukan alasan Anda berada di sini.

Source: Gossip Girl Season 5

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