externalize

[US]/ɪkˈstɜːnəlaɪz/
[UK]/ɪkˈstɜːrnəlaɪz/
Frequency: Very High

Translation

vt. give concrete form to; objectify; make objective.

Example Sentences

It's important to externalize your feelings through art.

He tends to externalize his stress by going for a run.

Therapists can help individuals externalize their inner struggles.

Some people externalize their insecurities through aggressive behavior.

She tried to externalize her thoughts by writing them down.

It's common for children to externalize their emotions through tantrums.

The artist used painting as a way to externalize his inner turmoil.

Externalizing blame onto others is not a healthy coping mechanism.

Some cultures encourage individuals to externalize their grief through mourning rituals.

He tends to externalize his fears by avoiding certain situations.

Real-world Examples

And males tend show more externalizing ones, like aggression.

Source: Simple Psychology

We're just letting corporations really externalize the cost of training their workers.

Source: TED Talks (Video Version) Bilingual Selection

So, the rise of more concentrated animal farms which have huge externalized costs on the environment.

Source: Vox opinion

By beating themselves senseless, they externalized the guilt of their sins.

Source: Charming history

If you can find a few songs that really help to externalize your feelings.

Source: Different answers from 0 to 100 years old.

They didn't externalize the depression as an invasive spirit.

Source: TED Andrew Solomon

The tobacco industry externalizes all those costs, with an estimated one trillion US dollars per year.

Source: TED Talks (Audio Version) July 2018 Collection

The call to action, then, is two-fold: We must externalize our fight against systemic racism while also internalizing the journey towards personal growth and understanding.

Source: 2023-40

(Laughter) No matter how many VR goggles they slap on their faces and whatever fantasy world they go into, they can't externalize the slavery and pollution that was caused through the manufacture of the very device.

Source: TED Talks (Video Version) Bilingual Selection

Ultimately, if the low cost food requires us to do these things to animals in our food system that aren't long-term healthy, how about we really simply just externalize that costs than the long term health issues?

Source: CNN 10 Student English May/June 2018 Compilation

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