reps

he completed three sets of 10 reps for each exercise.

make sure to rest between your reps to avoid injury.

she increased her reps to build more muscle.

tracking your reps can help you improve your workout.

always focus on form rather than just the number of reps.

he aims for higher reps to enhance endurance.

she counts her reps out loud to stay motivated.

adjust the weight if you can easily complete your reps.

start with low reps and gradually increase as you get stronger.

she prefers to do her reps in a circuit format.