strenuous

[US]/ˈstrenjuəs/
[UK]/ˈstrenjuəs/
Frequency: Very High

Translation

Adj. nangangailangan o nagpapakita ng malaking pagsisikap o determinasyon; nanghihingi ng masiglang pagpupursige o paggawa. Noun: kasipagan.

Phrases & Collocations

strenuous exercise

matinding ehersisyo

strenuous effort

masusing pagsisikap

Real-world Examples

I made a strenuous effort to reach the top of the mountain.

Gumawa ako ng mahirap na pagsisikap upang maabot ang tuktok ng bundok.

Source: IELTS Vocabulary: Category Recognition

A strenuous task, but feasible, thanks to our relieving each other.

Isang mahirap na gawain, ngunit posible, salamat sa pagpapagaan namin sa isa't isa.

Source: Twenty Thousand Leagues Under the Sea (Original Version)

That would be a strenuous job for father, who was fat.

Iyon ay magiging isang mahirap na trabaho para sa aking ama, na mataba.

Source: Selected Modern Chinese Essays 1

Many attempt to hike it in a single day, even though it is long and strenuous.

Maraming sumusubok na akyatin ito sa isang araw lamang, kahit na ito ay mahaba at mahirap.

Source: The Economist (Summary)

Strenuous exercise generates lactate—the molecule that makes overworked muscles burn.

Ang mahirap na ehersisyo ay lumilikha ng lactate—ang molekula na nagiging sanhi ng pagkasunog ng labis na pagod na mga kalamnan.

Source: Science in 60 Seconds Listening Compilation August 2014

Yeah. So first of all, limit your time outside — especially strenuous activities like exercise.

Oo. Una sa lahat, limitahan ang iyong oras sa labas—lalo na ang mga mahirap na aktibidad tulad ng ehersisyo.

Source: Scientific 60 Seconds - Scientific American August 2023 Compilation

It's what allows you to perform strenuous physical tasks, like climbing a mountain.

Ito ang nagbibigay-daan sa iyo upang magsagawa ng mga mahirap na pisikal na gawain, tulad ng pag-akyat sa isang bundok.

Source: Crash Course Anatomy and Physiology

Yoga and meditation. If strenuous exercise doesn't suit your mojo then we have an alternative.

Yoga at meditasyon. Kung ang mahirap na ehersisyo ay hindi nababagay sa iyong mojo, mayroon kaming alternatibo.

Source: Popular Science Essays

Usually this shift is small, but if combined with beta-blockers or kidney issues, strenuous exercise can lead to hyperkalemia.

Kadalasan, maliit ang pagbabagong ito, ngunit kung isinama sa beta-blockers o mga problema sa bato, ang mahirap na ehersisyo ay maaaring humantong sa hyperkalemia.

Source: Osmosis - Urinary

It was a long and strenuous walk in the heat and the humidity to get back.

Ito ay isang mahaba at mahirap na paglalakad sa init at halumigmig upang makabalik.

Source: Emma's delicious English

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