press-up

[US]/[ˈprɛsˌʌp]/
[UK]/[ˈprɛsˌʌp]/
Frequency: Very High

Translation

n. Isang pag-eehersiyu kung saan ikikiskis mo ang iyong katawan mula sa lupa gamit ang iyong mga braso at dibdib.
v. Upang gawin ang press-ups; Upang ipakita ang presyon o impluwensya sa isang tao o bagay.
Word Forms
Pluralpress-ups

Phrases & Collocations

do a press-up

Gumawa ng press-up

press-up challenge

Pagbabalewala sa press-up

press-ups daily

Gumawa ng press-up araw-araw

press-up form

Pamaraan ng paggawa ng press-up

press-up routine

Rutina ng press-up

press-up competition

Paligsahan ng press-up

press-up count

Bilang ng press-up

press-up set

Sets ng press-up

press-up technique

Teknik ng press-up

doing press-ups

Paggawa ng press-up

Example Sentences

he does twenty press-ups every morning to build upper body strength.

Ginagawa niya ang labing-anim na press-up bawat umaga upang mapalakas ang kanyang itaas na bahagi ng katawan.

she struggled to do a single press-up when she first started exercising.

Napakahirap para sa kanya gawin ang isang press-up nang una siya nagsimula mag-eehersisyo.

the soldier could perform fifty press-ups without breaking a sweat.

Ang sundalo ay makakagawa ng limampu na press-up nang walang mabulok ang kanyang kandungan.

a good way to warm up is to do a set of press-ups.

Ang isang mabuting paraan upang mapalunok ay gawin ang isang set ng press-up.

he demonstrated the correct press-up technique to the new recruits.

Ipinakita niya ang tamang teknik ng press-up sa mga bagong recruit.

she aims to increase the number of press-ups she can do each week.

Ang kanyang layunin ay pataas ang bilang ng press-up na maaari niyang gawin bawat linggo.

the fitness instructor showed them how to modify press-ups for beginners.

Ipakita ng instructor ng fitness kung paano i-modify ang press-up para sa mga nagsisimula.

he used a resistance band to make his press-ups more challenging.

Ginamit niya ang isang resistance band upang mas mahirap ang kanyang press-up.

she found that doing press-ups improved her posture significantly.

Nakita niya na ang paggawa ng press-up ay nagbawas ng kanyang posisyon nang malaki.

the athlete incorporated plyometric press-ups into his training routine.

Nakapag-include ang atleta ng plyometric press-up sa kanyang rutina ng pagsasanay.

they competed to see who could do the most consecutive press-ups.

Nagkompetisyon sila upang makita kung sino ang makakagawa ng pinakamaraming consecutive press-up.

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