chia

chia seeds are rich in omega-3 fatty acids.

many people add chia seeds to their smoothies.

chia pudding is a popular healthy dessert.

chia seeds can absorb a lot of water.

adding chia to your diet can boost your fiber intake.

chia seeds are often used in vegan recipes.

you can use chia seeds as an egg substitute in baking.

chia seeds have a mild, nutty flavor.

chia drinks are refreshing and nutritious.

chia seeds can help with hydration during exercise.