heaved

she heaved a sigh of relief after finishing the exam.

the heavy box was heaved onto the truck.

he heaved his backpack onto his shoulders.

after a long day, she heaved herself onto the couch.

they heaved the sails up to catch the wind.

he heaved a great weight off his chest.

the crowd heaved forward to get a better view.

she heaved the door open with all her strength.

he heaved in frustration when he lost the game.

with a deep breath, he heaved the ball across the field.