breather

a new breather in the diver's equipment

took a breather after skiing for two hours.

Let's have/take a breather for a few minutes.

You like to get out in front, open up a lead, take a likttle breather in the backstretch, and then come home free.

I need to take a breather after running for an hour

Let's take a breather and relax for a bit

She sat down to take a breather during the hike

Taking a breather can help you clear your mind